1 Clean & Jerk, 155#/105#
1 Round "Cindy"
2 Clean & Jerks, 155#/105#
1 Round "Cindy"
3 Clean & Jerks, 155#/105#
1 Round "Cindy"
...
Continue the above pattern, adding 1 clean & jerk each round until reaching 10 reps. 30 min time cap.
Jim C. performs a medicine ball clean, the foundation for the barbell clean. Without a perfect medicine ball clean, your barbell cleans will suffer.
2 comments:
how this workout is done
http://www.youtube.com/watch?v=Lo5hnONjRSs
Emmitt...that's exactly how I looked this morning...
=)
I only used 75 lbs, light weight so I don't mess up my form so much on those cleans.
26:50
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