275 pound Deadlift, 5 reps
10 Burpees
Holiday Schedule:
Friday - 8:45am - CrossFit Kids (teens)
- 9:30 & 10:30am - Adults
Saturday - ???
We were planning on being closed this Saturday; however, some of you have expressed an interest in starting off the New Year with a workout. Let me know if you're interested (not interested, but committed) to a workout at 10:30am. Post to comments.
3 comments:
i'm interested and committed to a new year's day wod...thx jason!
Count me in for wod on Saturday
I will be on vacation so you can take the day off if you like Jason. Forget those clowns! jk
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