Holy cow. Who's knee is that? Jimmy D's? That must have hurt coming off.This WOD is tougher than it looks. Great on the shoulders and chest. Good luck everyone.
I remember this one. We did this at the old gym by Cousins Pizza. I did this wod using the 45lb bar. I am shooting for 65lbs or 75 lbs on OH squat today! Yup...Heavy Weight!!!!! See you guys at 4:30p
Andy not heavy weight.. LIGHT WEIGHT BABY LIGHT WEIGHT....THATS AND AWSOME KNEE BRACE...
Andy, I'm shooting for 65-75 lbs too. But my knee and shoulders may only allow 45. Dang!Maybe we substitue for ring muscle up?
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Holy cow. Who's knee is that? Jimmy D's? That must have hurt coming off.
This WOD is tougher than it looks. Great on the shoulders and chest. Good luck everyone.
I remember this one. We did this at the old gym by Cousins Pizza.
I did this wod using the 45lb bar. I am shooting for 65lbs or 75 lbs on OH squat today! Yup...Heavy Weight!!!!!
See you guys at 4:30p
Andy not heavy weight.. LIGHT WEIGHT BABY LIGHT WEIGHT....THATS AND AWSOME KNEE BRACE...
Andy, I'm shooting for 65-75 lbs too. But my knee and shoulders may only allow 45. Dang!
Maybe we substitue for ring muscle up?
Post a Comment