Tuesday, September 28, 2010

Tuesday 100928

Max overhead jerk, 1-rep (can be done from front rack or back position)

Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups


T-shirt contest! Think you have a great idea for a CrossFit Roselle t-shirt? Submit it to crossfitroselle@gmail.com for your chance to win. Winning designer receives a free t-shirt and bragging rights!

2 comments:

Unknown said...

Like Lilia would say "Se le salio un pedo!"

the Treat! said...

I miss the wall in the old gym where I had all my records. :( I think I may have neglected to post them all... anyhow, did this workout at the (crappy) school gym & it went alright. Miss you guys, and miss working out more than once or twice a week!