Max vertical leap
As many rounds in 20 minutes of:
Run 400m
5 push presses
10 box jumps, 24"/20"
Increase weight on push press each round. Post total rounds and weight used for each round.
We've been so busy with the recent move, we've forgotten all about Fight Gone Bad V which is coming up on Saturday 100925. For those of you not familiar with this workout, here it is:
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
It's possible that we could hold the event at the new gym, or we attend the event at one of the other affiliates. Any preference? Please respond to comments.
10 comments:
I will be doing it at atlas crossfit
Whatevs, yo. I vote something close by or we carpool.
It sucks!!! I'm on call that day during the day. I'm trying to have someone cover for me so I can do FGB.
If I get to do it, I don't mind going to Tri-Cities or staying at our home gym. Either way is fine with me
home gym!
I am with Monty, home Gym! Or whatevs.
I'm down for whatever for this insanity.
Jason, What is your FGB score?
our nice new home gym!
I know I said either Tri-Cities or home would be fine with me. But, it looks like I will have to do the oncall. Having said that, having it at home would be best for me and that way I can sneak there early and do it.
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