AMRAP in 15 minutes of:
5 pull-ups
10 double unders
5 knees-to-elbows
10 squat jumps (no bar)
Keep the t-shirt ideas coming! We'll be putting all of them together on Facebook for you to vote on. There are many websites out there that will help put your idea together - customink.com is one of them. Send your ideas to crossfitroselle@gmail.com.
I think we should just put Emilio's pic above on a shirt and call it a day.
2 comments:
Hey guys! Just saw on Crossfit's facebook page that all of kid clothes are 40% off. Just wanted to pass that along : )
Nice picture Emilio. You'll have to tell me how you got up there like that. Interesting and I can't figure it out. =)
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