Monday, September 6, 2010

Tuesday 100907

Power clean, 1-1-1-1-1

Five rounds for time of:
135/95 pound Thruster, 15 reps
5 mountain climbers
30 Abmat sit-ups


Monday's track workout at Lake Park High School

1 comment:

Unknown said...

Great workout this morning. The new place is great. There were 6 of us and we had plenty of room.
Its also going to be nice not to have the sun in your face this afternoon.