Monday, September 27, 2010

Monday 100927

Front squat, 3 reps x 5 sets

5 rounds for time of:
200m run
10 hang power cleans, 155#/105#
5 muscle ups

If you cannot do muscle ups, sub 10 pull-ups & 10 dips.

2 comments:

Derek said...

uh oh, I read muscle-ups.

10 dollars says emilio will be there for this one haha.

nickurankar said...

I like the WOD! I will have to give this a shot soon!