Back squat, 8 reps x 5 sets
For time:
Row 500m
40 GHD sit-ups
30 kettlebell swings
20 chest to bar pull-ups
10 burpees
Please note that all this week, the 3:45pm teen class will be held at 4:30pm. The 4:30 pm adult class will be held simultaneously. We apologize for any inconvenience.
2 comments:
The gym looks really cool! Nice a spacious. We had the kiddos working out at the same time with the adults. It seemed like we had enough room. Thanks for the cool gym coach J. Hope you have a wonderful week, we all miss you in the am classes. The other coaches are doing great, but is not the same with our COACH J.
meant to put and spacious....hehehe!
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