Monday 100906

CrossFit Roselle will be closed today; however, we will be meeting at the Lake Park High School track (West campus - 500 W. Bryn Mawr Ave.) at 10:00am for the following workout:

For time:
30 burpees
400m run
15 mountain climbers (three steps followed by a push-up counts as 1 rep)
800m run
15 mountain climbers
400m run
30 burpees

Everyone is welcome to attend!!!


Thanks to everyone who showed up for the big move on Saturday! The new gym is located at 200 N. Garden Ave, Unit A.

Classes will resume as scheduled at the new gym on Tuesday.