As many rounds as possible in 12 minutes of:
15 Kettlebell swings, 70#/55#
30 Double unders
Due to the number of requests, we will be holding Fight Gone Bad V at our gym tomorrow! We'll start the workouts at around 9am and go until around 12pm. Bring your family and friends - everyone is welcome to attend!
3 comments:
Fight gone bad tomorrow? Oh boy. First workout I ever did was Fight gone bad. C'mon Emilio, Troy, & Ray. Let's make sure we go to this one! just like good 'ol times!
This should be fun for everyone. Derek, make sure those fools come if they're not working. Tell Sean too.
Oh, Sean will be there. I know Tri, Mario, and Emilio will go. I'll make sure they don't go out drinking tonight. They'd meet pukie if they do haha.
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