Thursday, September 9, 2010

Friday 100910

Snatch, 1-rep max

20 rounds of the following for time:
5 kettlebell swings, 55#/35#
5 push-ups

Complete 10 Abmat sit-ups every minute on the minute






Pictures of the new gym are coming, but first let's take a look at the original CrossFit Roselle equipment...



6 comments:

Unknown said...

Ahh.. the good old tight days when only the 4 existing members could work out at one time while Jason coached from the bathroom cause thats the only place he fit.

Unknown said...

I am so excited for you and the gym - Jason!! Growing is great! :)

George said...

Where are you moving ? I remember the old, old place (my favorite !). Jason, do you need help moving ?

Lydia said...

Love the place! Good workout today coach!

Andy said...

George, how have you been? When are you coming back?!!!

Jason is already moved to the new place. Much bigger! I don't have the exact address, but on Garden, north of Central Ave. Basically, at the end on west side of Garden. I may be wrong, but I believe address is:

201 Garden Ave, Suite A
Roselle

George said...

Hi Andy,

I want to come back but I don't live in Schaumburg anymore. I live near the lake, Morton Grove. ( Well, kinda near the lake.) If there are any more UFC fights, I'll stop up there. How are things going with you? When do you workout, I'll try to stop by after work.