Friday, September 17, 2010

Friday 100917

Deadlift, 5-rep max

"Jackie"

For time:
1000m Row
50 Thrusters, 45#
30 Pull-ups


Nena and Jessica both fit on ONE of the new GHD machines.

4 comments:

Unknown said...

Wow! Jackie is gonna hurt like a mofo.

Risebelow said...

Nice Job gals at the 9:30am class...way to smoke those pr's on the deadlifts.

Unknown said...

Those new GHD machines are for made for Frankenstein.

Andy said...

I already hate being on call. I will have 4 straight days of no crossfitting because of work. Since I am on call all next week as well, I will hopefully see you guys at noon...all week...