Wednesday, August 18, 2010

Wednesday 100818

Hang power clean, 2-rep max

As many rounds as possible in 5 minutes of:
5 Kettlebell swings, 70#/55#
10 Abmat sit-ups
15 Double unders

Followed immediately by

As many rounds as possible in 5 minutes of:
5 Double unders
10 Abmat sit-ups
15 Kettlebell swings, 70#/55#

6 comments:

Kate said...

Sad day for the Paleo-ans (or just egg eaters in general)....what to eat for breakfast?!

http://news.yahoo.com/s/ap/us_tainted_eggs

Andy said...

Not good! I have been eating a lot of eggs. In fact, I am eating eggs right now. As I was eating them, I went to see what kind of eggs I was eating. I think I'm good. The package name is none listed. I am eating Meijer eggs.

By the way, great after WOD picture!

danger said...

ah man!!! this is a wo i actually WANT to do... but i cant :-(

my wod will be getting a bed and dining room table up to my 2nd floor condo and assembling it, for time. blah.

Unknown said...

The toughest 10 minutes of my life. :)

Andy said...

Tough 10 minutes, but well worth going!

the Treat! said...

Love the pic. Of COURSE today is my rest day... can't wait for my massage! :)