Tuesday, August 17, 2010

Tuesday 100817

1-mile run for time

21-15-9 reps for time of:
225#/155# deadlift
pull-ups

6 comments:

Monty said...

is anyone going at noon today?

Kate said...

Monty- I'll be there.

Andy said...

I will be there too

Andy said...

This week, the only time I can go is at noon, otherwise I can't go at all

danger said...

omg yesterdays wo's got me in some pain!! i hate u thrusters!!!

the Treat! said...

I thought yesterday was bad! Then today happened...