Tuesday, August 10, 2010
Tuesday 100810
Snatch, 5-5-3-3-1-1
As many rounds as possible in 12 minutes of:
Run 200m
10 Box jumps
Start box jumps with 24"/20". Increase height of box jump each round.
1 comment:
Lydia
said...
Good cardio workout coach J!
August 10, 2010 at 9:29 PM
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1 comment:
Good cardio workout coach J!
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