CrossFit Roselle: Tuesday 100803

Tuesday, August 3, 2010

Shoulder press, 3-rep max

As many rounds as possible in 12 minutes of:
5 Chest-to-bar pull-ups
10 Sumo-deadlift high pulls, 75#/55#
15 Abmat sit-ups

Andy said...: Happy Birthday, Lydia. I love you!; August 3, 2010 at 11:26 AM
sarah duck said...: feliz cumpleaños lydia!; August 3, 2010 at 12:33 PM
Unknown said...: Sarah, your supposed to say "Ándale! Ándale! Ariba! Ariba!" like Speedy Gonzales after say happy birthday in spanish!; August 3, 2010 at 1:24 PM
Unknown said...: Happy Birthday Pachucota!!; August 3, 2010 at 1:24 PM
sarah duck said...: gracias albert!

andale! andale! ¡felíz cumpleaños mi amiga!! ariba! ariba!!

have a great day with negrito and los kiddos!; August 3, 2010 at 1:39 PM
N Domis said...: Happy Birthday sista... Sarah you cant say negrito. Remember...lol Its morenito...; August 3, 2010 at 1:47 PM
sarah duck said...: oooh...my bad! what's morenito??; August 3, 2010 at 1:49 PM
Lydia said...: Thank you guys! Was hoping Jason made up a workout for all of the August B-days. Tina's B-day was this past Saturday and Caty is on 8/7. I know I am a Pachucota now! So grateful to be healthy and strong for my kiddos!; August 3, 2010 at 2:13 PM
N Domis said...: Its a nicer way to say negrito... LOL I was jusk joking with you Sarah...; August 3, 2010 at 2:15 PM
sarah duck said...: lol! you are funny!! thanks for teaching me!; August 3, 2010 at 2:18 PM
Catalina Diaz said...: Its ok...Sarah ;-) you can say whatever you want to the dark olaldes; August 4, 2010 at 11:17 AM