anyone going at noon? can anyone else barely move because they are so sore? lol.
Death by 5 round huh?Shhesh see you tonight
Liza, I was there at noon. :) My legs are so sore!The hardest part was the dumbell squats.
FGB variation of mineFight gone run?1 round 20# vest400m run before each set of exercisesyour 1 minute starts when you get back from the run. so it would look like this.400m run max wall balls in 1 min400m run max sdhp400m run max push press400m run max box jumps400m run max cals on rower done!!
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anyone going at noon? can anyone else barely move because they are so sore? lol.
Death by 5 round huh?
Shhesh see you tonight
Liza, I was there at noon. :) My legs are so sore!
The hardest part was the dumbell squats.
FGB variation of mine
Fight gone run?
1 round 20# vest
400m run before each set of exercises
your 1 minute starts when you get back from the run. so it would look like this.
400m run
max wall balls in 1 min
400m run
max sdhp
400m run
max push press
400m run
max box jumps
400m run
max cals on rower
done!!
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