Thursday, August 19, 2010

Thursday 100819

The "Nick"

5 rounds of the following for time:
5 squat snatches, 135#/95#
25 wall ball shots, 20#/14#
200m run


No, this isn't an official CrossFit Hero WOD, but you can thank Nick from Indiana for today's workout. See if you can beat his Rx time of 14:43.

4 comments:

Unknown said...

The "Nick". Thats funny. This is one strong dude.
A lot of wall balling today.

Liza said...

One word for this wod: OUCH.

Andy said...

I stopped by to see the noon session in action. All I have to say is I'm glad it is my rest day! Call me wuss....That's ok!

Jason said...

15:36. I tried to top you, Nick, but I couldn't close the deal. I'm happy with my squat snatches, though - no missed reps. This was definitely a tough WOD and worthy of a name. We'll certainly see this one again in the future!