Overhead squat, 1-rep max
5 rounds for time of:
10 Front squats, 115#/75#
30 Double unders
Cate gets her first pull-up!!! Well, maybe not in this video, but she did get it right before we shot this! Kind of a one-and-done thing. Congratulations Cate!
11 comments:
Congratulations, Kate!
Congratulations Kate! See this stuff really works. You're ready for Angie Rx:
100 pull ups
100 pushups
100 situps
100 squats
Great job Kate! I was there, I can vouch for you :)
Sorry, Cate, for misspelling your name! Now everyone is doing it. It was early when I posted it, and Madden did not sleep well last night...meaning I didn't sleep well last night. Congrats!
nice job kate!
Thanks guys!
Congrats Kate.
Awesome work, Cate!!!
NICE KATE!! :)
hope i can make it today!! :-/
This is fantastic. Cate you're gonna be a mad-pull-up-machine before we know it! Ugh...putting me to shame. nice work.
Congrats Cate! I was there, and I saw the whole thing live.
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