Thursday, August 5, 2010

Thursday 100805

Max weighted dip

3 Rounds for time of:
30 Kettlebell swings, 70#/55#
60 Double unders

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2 comments:

Risebelow said...

look at this.

http://library.crossfit.com/premium/video/CFJ_AgainFaster_MarysStory2.mov?e=1281042326&h=2e57ca58faf04fcbdb39556b87eeb4d9

August 5, 2010 at 3:08 PM
Risebelow said...

part 2

http://library.crossfit.com/premium/video/CFJ_AgainFaster_MarysStory1.mov?e=1281042861&h=e994db335e5e24a05ef5faa9ad2b3824

August 5, 2010 at 3:22 PM

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