Monday, August 23, 2010

Monday 100823

Deadlift, 5-rep max

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

3 comments:

Unknown said...

Anyone going at 12pm today?

Liza said...

hoping to be there at noon. Have procedures through 11:15 so if they are all on time....im gonna be there ready to get my sweat on!

Unknown said...

This was a tough one everyone, but well worth it. Great job on everyone that's done it so far. Good luck everyone that will be doing it later sometime today :)