For time:
Row 250m
15 chest-to-bar pull-ups
5 clean and jerks, 185#/125#
15 ring dips
25 burpees
Fight Gone Bad V is just around the corner (end of September). Last year we traveled to St. Charles to participate. We have two different options this year - Chicago or St. Charles. Where would you prefer to participate?
6 comments:
Fight gone bad V....sounds interesting. but what exactly IS it??
it's something like this liza:
Three rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).
1 minute rest in between rounds.
omg!
this is the chicago location. for FGB V
http://www.atlascrossfit.com/
I'm def going to the chicago one..you guys should def get in on this whatever location you choose :)
I prefer Chicago.
You do each movement for 1 minute each with no resting between movements until your done with all movements to complete 1 round. Rest 1 minute in between rounds.
Liza its like a fight gone bad, or in rugby terms, last 5 minutes of the game your down by 5 and your in your own 22, this is like a rucking, mauling running to get that 5 points on the board....
Three rounds - 4 minutes on 1 off
1 min of Wall balls
1 minute of sumo dead lift high pulls 65lb
1 minute of box jumps
1 minute of push press - 65lbs
1 minute of rowing
1 minute of rest and then all over again.
Post a Comment