Sunday, August 1, 2010

Monday 100802

Deadlift, 5-rep max

4 rounds, each for time of:
14 thrusters, 95#/65#
400m run
7 thrusters, 135#/95#

Rest as needed between rounds.

9 comments:

N Domis said...

This Picture looks so wrong... LOL

Tina said...
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Unknown said...

Good workout today.

danger said...

yea it does.

this workout sounds so wrong too :(

Unknown said...
This comment has been removed by the author.
Risebelow said...

mentally tough wod....whew.

the Treat! said...

This was bruuuuutal. :/

danger said...

this wo made me wanna cry.

Lydia said...

I think It made almost everybody wanna cry! I heard about it, did not sound good at all.