Friday, August 13, 2010

Friday 100813

Deadlift, 5-rep max

7 rounds for time of:
7 pull-ups
7 hang power cleans, 115#/75#
7 burpees


Action laughs it up as he realizes he just missed being caught in the funniest photo ever! Ask him what it was...

4 comments:

Unknown said...

Great WOD. Remember to keep moving. It goes fast.

danger said...

ah man... wouldve actually like to have done this wo :-/ dang.

the Treat! said...

It didn't go quite so fast for me, lol...I don't know if it's the humidity of what, but I haven't been able to get enough oxygen! Also, I hate burpees.

Action Andrew said...

Its a good thing we didn't get that one on video! lol