Tuesday, April 27, 2010

Wednesday 100428

Front squat 3-3-3-3-3 reps

3 Rounds for time:
10 Sumo-deadlift high pulls, 95#/65#
10 Push-press, 95#/65#
5 Reverse burpees

2 comments:

danger said...

sounds like a good wo. kinda sad ill be missin it. cu guys tomorrow.

Kate said...

my workout today was carrying a 3 year old and her bike for 600 meters from the park back to her house after she had took a spill. sad i missed out,front squats are my favorite. see yall tomorrow!