Great video on dips here. Watch it if you can before doing today's WOD. I know I'm guilty of bending my torso and not bringing my hips down and also not bringing my shoulders below my elbows:
Yes - great video! I'm totally guilty of the bent-torso-not-moving-my-hips-through-a-full-range-of-motion technique... and yes, that's a technical term.
7 comments:
Great video on dips here. Watch it if you can before doing today's WOD. I know I'm guilty of bending my torso and not bringing my hips down and also not bringing my shoulders below my elbows:
http://media.crossfit.com/cf-video/CrossFitJournal_ExploringDipsPre.wmv
ugh i missed two days!!! grrr :( cu guys today!
Yes - great video! I'm totally guilty of the bent-torso-not-moving-my-hips-through-a-full-range-of-motion technique... and yes, that's a technical term.
That was a great video. Too bad it's rest day for me.
Maybe I will go in to do the bonus only. I'll see
Great video! Thanks Norberto! Will prolly see you guys at 4 or 5 today.
I had my leg workout today. Mowed the lawn. Improved my time, but did not bag this time.
37 minutes
I will be in for the bonus today
Whats this that you only go in for the bonus. Quit being lazy Andy!
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