Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
CrossFit Roselle is looking to put together its first annual fundraiser event in the near future. Any date suggestions? What about Memorial Day weekend?
4 comments:
Thought I would share my accomplishment with today's WOD.
My plan was to go today only to do warm up since it is my rest day. However, Jason convinced me to do "DT". I fell for it and said OK
Previous time: 15:39 at 115#
Today's time: 13:25 at 135#
Improved on weight and time.
Not RX, but very satisfied with improvement...
Thanks Jason and CrossFit Roselle!!!
Jason, I'm in for a fund-raiser. We don't usually go out of town for Memorial Day weekend, but I know some people like to. Just some thing to keep in miind.
What will the cause be?
I'm in for a fund-raiser too
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