1 155 pound clean and jerk
1 round of "Cindy"
2 155 pound clean and jerk
1 round of "Cindy"
etc. until
10 155 pound clean and jerk
1 round of "Cindy"
Congratulations to JJ for his new split jerk PR of 230 pounds!
Don't forget, the first CrossFit Roselle Oly lifting class is today at 7PM!
3 comments:
whats "cindy" again??.... i forget...
5 Pullups
10 Pushups
15 Squats
Thursdays rest day, but see you all at 7p for the 1st lifting class
ahhhh ok...eek. this wo is gonna be bad :(
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