Sunday, April 18, 2010

Monday 100419

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Tabata push-ups




Hopefully everyone has fully recovered from Saturday's group workout which included overhead barbell walking lunges...
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2 comments:

danger said...

this sounds like the rump shaker wo me and the treat made up

April 19, 2010 at 10:05 AM
Andy said...

Crazy quad burning workout!

"Refreshing"

April 19, 2010 at 1:30 PM

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