Thursday, April 29, 2010

Friday 100430

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups


Poll: Will today's WOD take less time or more time than Tuesday's WOD? Why?

11 comments:

sarah duck said...

less! my back feels better and i won't make Tan wait for me this time!

Unknown said...

I say it will take longer. Those burpees are going to take it out of you from the start. In my case, the row is going to kill me at the start.

Andy said...

I also say it will take longer. The burpees are going to kill it. I HATE burpees.

By the way, our first softball game was a success. We ended the game after 5th inning on the slaughter rule (If up by 10 runs at end of 5th inning, game ends) Our final score at end of 5th was: 47 - 10! Congratulations on a good win team Action!

See you guys at noon

eortega101 said...

Great job team "Action"! We had a great game.

The Action Kid Andrew had some nice plays too. You're our lucky horse shoe.

Adrianna said...

oh, man! more burpees :( I'm sure it'll take longer. The burpees wipe me out. That ALONE could be a workout...

and congrats to Team Action! Good start to the season!

N Domis said...

I think it will def. take longer... The burpees are going to put it on you..

Unknown said...

Well I think we're wrong. Liliana and I both improved on this one.

Liliana - 20:35 > 18:30 (10.1% improvement)

Norberto - 21:14 > 18:46 (11.6% improvement, smoked her)

I think I did the math right. We thought we got better times because we knew what our previous time was.

If you guys can, post your results/improvments so we can all see how everyone did. Do the exact same weight you did last time.

danger said...

missing the last 2days is gonna kick my a$$... ugh.

how cute is nonia in that pic tho! :)

heard u had a good game action, gonna have to check that out next time!

cu guys later!
HAPPY FRIDAY!

Lydia said...

I aslo did same weight and did SDHP instead of pullups like last time. I beat my time, as well.

Previous: 18:34
Today: 16:50

10.1% Improvement if my math is right, too

Unknown said...

Good luck this weekend Katy.

http://media.crossfit.com/cf-video/Games2010_NorthCentralKatarzynaSlowinksi.wmv

Kate said...

tuesday: 22:32
wednesday: 23:37

i got in a pull up funk yesterday and apparently it stayed for today's wod as well...

have fun with this one this afternoon : )