Friday, April 23, 2010

Friday 100423

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Row 1000m


Beginning Monday 100426, we will be starting a 9:00am class on a trial basis. The 7:00am class will be cancelled until further notice.
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2 comments:

Monty said...

90 pages of Paleo recipes. Enjoy!

http://liveprimal.com/LPrecipes.pdf

April 23, 2010 at 3:27 PM
Andy said...

Are you going to do Paleo?

April 23, 2010 at 8:01 PM

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