800m run
Max rep overhead squats, 115#/75#
(courtesy of the NorCal Sectionals)
Rest 6 minutes.
5 rounds of the following for time:
10 pull-ups
10 push-presses, 115#/75#
New member Kate joins the group for "DT" on Thursday. Kate has been crossfitting in Florida for the past year. Welcome to CrossFit Roselle!
6 comments:
Welcome to CrossFit Roselle, Kate!
Welcome to roselle Kate!
this is a mean fri wo :(
welcome kate!! :D
Welcome Kate. Is that Albert in the back over there by the med balls? Is he lost?
Great workout this morning. The second part was pretty cool.
I'm catching up to you son!! Just flying under the radar. I'll be buying size 32 pants in a couple of days.
Thanks everyone! It sure is great to have found another "home"! Hopefully i'll meet everyone soon! :)
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