Friday, April 16, 2010

Friday 041016

Max rep pull-ups

Four rounds of:
Row 500m for time
Max rep shoulder press, 95#/65#

Rest as needed between rounds.

6 comments:

Unknown said...

A reminder to the guys doing today's WOD. I row with one weak leg. So keep that in mind when you come after me on the rows.

Andy said...

I row with weak lungs...so keep that in mind when I kill your times. ha

Unknown said...

I have multiple personalities so keep that in mind. Sebstian is unpredictable.

Unknown said...

Ha! Ha! Ha! Ha! Albert got us.

Unknown said...

No.. that was Sebastian that wrote that. Can't you tell!

the Treat! said...

you guys are weird. but hilarious. :)