Thursday should be my rest day, however, the snatch, is an exercise that I really need to work on. I will be there tomorrow. No bonus for me since this was suppose to be my rest day.....well I'll see how I feel
ABC news is having a "Healthbeat" special on slashing your time in the gym. While they were talking about it, ABC was showing a CrossFit gym. Watch the Healthbeat special on Thursday, March 25, at 10p
Checkout the intensity on Monty's face.
Ugh. I have a sore throat and need a rest day after doing 3 in a row... but like you said Andy, I really need to work on the snatch movement, too! Hmm. We'll see. :/
Football season is starting soon for AJ and Matthew. AJ is already doing crossfit. Today, Matthew did a small quick crossfit workout for his physical education class. 3 Rounds for time: - 5 Push ups- 10 Situps- 15 Air SquatsMatthew did good. His time:4:11 RX
I would just like to say that Jessica aka "the treat" is the queen of darts. She beat me pretty good. That is all.Action
hahahahahahahahahahahahahahhahahahahahahahahah, Action, you got beat!!!! hahahahahahahahahahahah
So Jessica, you were too sick to come in to the gym, but okay to play darts, huh? I see how it is...
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Thursday should be my rest day, however, the snatch, is an exercise that I really need to work on.
I will be there tomorrow.
No bonus for me since this was suppose to be my rest day.....well I'll see how I feel
ABC news is having a "Healthbeat" special on slashing your time in the gym. While they were talking about it, ABC was showing a CrossFit gym.
Watch the Healthbeat special on Thursday, March 25, at 10p
Checkout the intensity on Monty's face.
Ugh. I have a sore throat and need a rest day after doing 3 in a row... but like you said Andy, I really need to work on the snatch movement, too! Hmm. We'll see. :/
Football season is starting soon for AJ and Matthew. AJ is already doing crossfit.
Today, Matthew did a small quick crossfit workout for his physical education class.
3 Rounds for time:
- 5 Push ups
- 10 Situps
- 15 Air Squats
Matthew did good. His time:
4:11 RX
I would just like to say that Jessica aka "the treat" is the queen of darts. She beat me pretty good.
That is all.
Action
hahahahahahaha
hahahahahahah
hahahahahahahahahah, Action, you got beat!!!! hahahahahahaha
hahahahah
So Jessica, you were too sick to come in to the gym, but okay to play darts, huh? I see how it is...
Post a Comment