185 pound Front squat, 3 reps
7 L-pull-ups
Starting Thursday April 1st, we will be holding Olympic weightlifting classes on a trial basis on Tuesday and Thursday evenings at 7PM. This will run at the same time as the WOD. Please contact us for additional information.
6 comments:
7 rounds....that's new
Is anyone going for the 185 lb front squat?
omg ive missed you guys!!!
cu guys tonight. im scared!!!
What are you talking about, Action? All the guys are going for the 185lb front squat.
You're not?
I'm thinking Jason will be the only one. Maybe JJ.
I am doing the 185... I Hope I can last 7 rounds though
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