15 L pull-ups
5 handstand push-ups, hands elevated on 45# bumper plates
10 weighted one-legged squats, 45 pound dumbbell
Scale as needed (don't worry, we've got plenty of scaling options available).
Wow! It's great to see how far we have come as a gym over the last few months. Check out all of the Rx's from Monday's WOD! Keep it up!
Day 23 of the 30-day push-up challenge.
5 comments:
I agree with Jason. It ws cool to see so many doing Rx today with some good times too.
100 pushups done.
Gym is looking good!!!
i am still super proud of Angel for RX'ing Saturday's wod, that was some tough work to do and she powered through it!
omggg thanks kath!!! :D that was the worst day of my life. that was worse than giving birth.
birth huh... wow, how did you feel about yesterday?
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