10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
JJ gives it his all during a recent WOD. Intensity is what separates our workouts from the other programs out there. Do you feel that you put forth your best effort during each workout?
2 comments:
yes, and I have been very close to meeting pukie this year... Was able to free up my afternoon so I shall see you at 4...
Yes I give it my all at every work out... Theres times where I am just not in the groove. But after a few reps I will start picking it up..
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