"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
If its dry outside, we can do this WOD as prescribed. Otherwise, we'll sub in something fun for the run...suggestions???
Let me know if you would be interested in attending any of the following specialized classes:
- shoulder therapy
- Olympic lifting
- strength training
9 comments:
ROWING!!!!!
I'm in for some strength training classes.
Burpees, double unders, squat jumps
what
the
hell.
eric is dellusional. all that dancing mustve gotten to him last night.
im good with rowing. even tho i hate that too.
Squat jumps would brutal in place of the the run! I don't think anyone would want to show up if we did that. Good suggestion for a bonus round at some point in the future...
mountain climbers!
Rest day for me,
Oly lifting class
Seeing that rowing is a sub for running and sumo deadlift high pulls are a sub for rowing
I would attend any of those classes. And I think we should take away Jeremy's posting abilities due to his overzealous suggestions (burpees?? mountain climbers? that's crazy talk)
Also, I still hate rowing. On the positive side, I did not slip on any ice after switching over to running tonight... :)
Had a great workout today. Running is where it's at!
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