5 sets of the following sequence for max weight: 1 shoulder press, 2 push presses, 3 push jerks The bar must be held for the entire sequence for the set to count.
Bonus: Tabata body weight deadlifts, 8 sets, followed immediately by 50 knees to elbows.
Getting ready to go under the knife in a few hours. See everyone Sunday. For those of you who's emails I didn have if you're no doing anything for th. Super Bowl you can come join us in Roselle. If you you haven't responded and are coming send me an email nolalde@hotmail.com.
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Getting ready to go under the knife in a few hours. See everyone Sunday. For those of you who's emails I didn have if you're no doing anything for th. Super Bowl you can come join us in Roselle. If you you haven't responded and are coming send me an email nolalde@hotmail.com.
Good luck! Let us know how it goes.
What's up with everyone today, playing hookie?
Well, I think Norberto had a good excuse, Jason. Geez.
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