Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Scale as needed. We will sub kettlebell sumo deadlift high pulls for the rows and perform this workout in teams if necessary due to class size.
Check out Liliana and her L pull-ups! Way to go Liliana!
Note: This Friday, classes will only be held at 6AM and 5 & 6PM. All other classes will be cancelled. Sorry for any inconvenience.
8 comments:
Very impressive.
Good job, Liliana!
Good job Liliana...
thats f'n awesommmmmmme!!!
Thanks all...
I would like to count this as RX, but my L pull ups were not perfect so not sure what to do. Jason? What do you think?
Liliana, you have my vote for Rx'd. You're L pull ups were great!
I say write it up Rx'd! Great job!
Agree! Totes def RXd. ;) You're so tough!
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