10-20-30 reps of:
Double unders
Overhead squats, 95#/65#
Floor wipers, 95#/65#
Post time to comments.
Stephanie, CrossFit Roselle's youngest member, works on her deadlifts during Tuesday's CrossFit Total. Congratulations on all the new PR's!
Day 10 of the 30-day push-up challenge!
3 comments:
Stephanie, welcome to CrossFit. You are going to be the most healthiest and strongest girl at Lake Park
Great AB workout today. My abs are still feeling it.
Push-ups done! Bring on Thursday
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