For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
If you are unable to perform a burpee pull-up, we will modify the workout to 10 rounds of the following for time:
10 burpees
10 pull-ups
It doesn't look like we will be able to hold a Superbowl party at the gym. Any other ideas? Any interest in a Superbowl Sunday outdoor WOD (weather permitting)?
8 comments:
How many people are you expecting for the game?
Not quite sure, but we had a decent turnout the last party - 20-25 peeps. We can always go back to cousins or find a new place.
For today's WOD, we can also do a modified burpee jumping pull-up.
Hey guys
My place is pretty snug but I have a 55 inch flat screen. You guys are always welcome if you can't decide on a place. I live right around the corner from the gym. It's a small place but you're all welcome.
Let me know. Otherwise, I'll be there NOT watching the Cowboys! ha ha
Thanks
I just spoke to he HMIC at home and we'll have the Superbowl party at our place. We can open up our little living room and have a tv in the basement as well so people can spread out. We can make it a pot luck so people can each bring a dish. I will send out an evite letting everyone know. Cool?
Does the 20-25 people include the Olalde family or is it in ADDITION to the family?! Either way, Gus and I wouldn't mind having it at our place. Just another option...
I think it will be more than 25 people.
I did 100 normal burpees (pull up bar is in a non burpee friendly area). 15 min or 10 min. I can't remember if I started at 35 after or 40 after...probably 15 min.
I will come bearing food regardless of where it is. :)
Today was one of those days where I am glad I don't look at the workouts before I arrive... otherwise I wouldn't have come in. :)
~jessica
ps
did everyone see jason's CUTE new shoes? ;p
Post a Comment