Reminder: There are no 7PM classes on Wednesdays and Fridays. We apologize for any inconvenience.
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds. We performed a similar workout last Thursday. If you're looking to change it up a bit, we can substitute 1/2 body weight shoulder press for the bench press.
T-shirts have been ordered! Limited supply is available, so reserve yours now. $12 per shirt for current members, $15 for others.
8 comments:
Sizes:
Youth Large, Youth XL, Small, Medium, Large, XL, XXL
I want either a large or xtra large... Do did you get multiple colors?
i would like a shirt please. whatever size u think i am. thankssssss.
btw my friend loved it. shell be contacting you.
Liliana and I will take a few.
I've always like this workout.
This morning's results
Liliana - 58 BenchPress @ 55lbs + 46 Pull Ups = 104 reps
Norberto - 43 Bench Press @ 165lbs + 72 Pull Ups = 115 reps
i want a small please..thanks!
I will take one XL, and one Medium...Thanks!
I'll take a small!
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