Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Assuming the weather holds up, let's plan on doing this WOD as prescribed. Be sure to dress appropriately for outdoor running. Otherwise, Kathy made a great suggestion to substitute burpees for the run...
7 comments:
How many burpees?
Burpees! Burpees! Burpees! Burpees! Burpees! Burpees! Burpees! Burpees! Burpees!
I'd rather run thru negative temps, a blizzard, or whatever else mother nature wants to throw at me than do burpees. But I'm just saying...
I think 20 to 25 burpees would be a sufficient substitute for a 200m run. If you do not want to run outside, we'll do this indoors. See you all soon.
I will RUN.... I will be like the guy in cool runnings with his lucky egg.. LOL
The run wasn't bad at all. You just have to be careful going around the corners. Good luck everyone this evening.
im brining a friend today.
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