CrossFit Roselle: Tuesday 100105

Tuesday, January 5, 2010

Tuesday 100105

Five rounds for time of:
50 Double unders
40 Abmat sit-ups
30 Straight-legged deadlifts, 75#/55#

Scale as needed. If you can't do double unders, then do 4x singles.

JJ gets his first unassisted bar muscle-up!!!

5 comments:

Kathy said...: See you at 4, congrats JJ; January 5, 2010 at 8:06 AM
Unknown said...: This morning's times:

Norberto 24:46 (row instead of DU's)
Andy 30:37 (4 rds)
Liliana 24:22
Nena 31:07 (met Pukie on her way home); January 5, 2010 at 9:04 AM
N Domis said...: Thanks Kathy.... See yall around 5; January 5, 2010 at 10:07 AM
N Domis said...: This comment has been removed by the author.; January 5, 2010 at 10:08 AM
Jeremy said...: 19:20, 65# deadlifts. I got a string of 41 DUs to start it off! This one was tough.; January 5, 2010 at 1:22 PM