CrossFit Roselle: Thursday 100128

Wednesday, January 27, 2010

Thursday 100128

Back Squat 1-1-1-1-1-1-1 reps

Bonus...?

Congratulations to Liliana for completing Wednesday's WOD as prescribed - 150 pull-ups, 45-155 pound deadlifts! She may soon be giving Norberto a run for his money...

13 comments:

the Treat! said...: Daaaaaaaaaamn girl! :) You're my idol.; January 27, 2010 at 9:41 PM
Kathy said...: SWEET good job!!!!! Noberto, watch out!!!!!!; January 27, 2010 at 9:47 PM
Unknown said...: Yea I am proud of my little Sarah Conner but let's not get delirious. On her good days she beats me on te runs. Good job Liliana.; January 28, 2010 at 5:55 AM
Anonymous said...: Good Job Liliana... You where awsome last night.... I was like dam look at Zena go...LOL YOU STRONG!!!; January 28, 2010 at 7:35 AM
Unknown said...: HAPPY BIRTHDAY TO OUR CHIEF!! Jason's 23 today.; January 28, 2010 at 9:21 AM
Tina said...: Happy Birthday Jason!! and congrats to Liliana! :); January 28, 2010 at 9:38 AM
Liliana said...: Thanks everyone. Happy birthday Jason!!!; January 28, 2010 at 9:45 AM
danger said...: liliana you are my idol!!!! awesome!!

and jason HAPPY BIRTHDAY!!! :D itll def be club cross fit today!!; January 28, 2010 at 9:52 AM
Adrianna said...: great job Liliana! So proud of all my sis's-in-law! All my brothers need to watch out!

And happy b-day Jason! Good day for another cupcake :); January 28, 2010 at 9:57 AM
Lover said...: Wow, Liliana! You're my hero!

Happy birthday, Jason. Cupcakes!!!!!!; January 28, 2010 at 10:27 AM
Anonymous said...: Happy birthday Jason...; January 28, 2010 at 11:50 AM
Jason said...: Thanks to all!; January 28, 2010 at 3:23 PM
Andy said...: Happy Birthday, Jason; January 28, 2010 at 6:28 PM