135 pound Clean and jerk, 10 reps
30 GHD situps
Modify/scale as needed.
Let's congratulate both Angel and Mel for getting their first band-free pull-ups Wednesday night! I wanted to post their photos to celebrate the occasion, but Angel told me no in a not so pleasant way. Michelle also got her first pull-up a few weeks ago...congratulations to all!
8 comments:
Congratulations - Angel, Mel and Michelle!!!!
Good job ladies. Angel, your picture eventually has to go up unless you're in some kind of witness protection program.
Awesome! Good job see you all Saturday.
YAY we are doing sooo good, I will try to get there sometime this week... silly report cards and class is consuming my life!!
yep i am. my name acutually isnt angel. and jason.. ru trying to say im not pleasant??!! come on....
and see what happens when u play my music. miracles happen!!
Great job ladies!! As most of you know, I'm in Scottsdale, Arizona on business for the next 1-3 months. I'll keep checking the site to see how you all are doing, and I look forward to seeing you all when I come back! =)
AZ lucky u. get some sun for us!
Thanks everyone! Now I just have to do 10 of them for the warmup! Next step is tricep dips...see u all tonight!
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