Saturday, January 9, 2010

Saturday 100109

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups


10:30AM class today is open and free to everyone! Bring your family and friends for this great CrossFit benchmark workout!
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1 comment:

Andy said...

Jason, what happened to your blog? On Sundays, you usually put "CrossFit Roselle closed".

January 10, 2010 at 9:08 PM

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