"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Be sure to check out our new hours starting Monday 100104! Is there another time you'd like to workout? Let us know by sending an email to crossfitroselle@gmail.com.
Today's 10:30AM class is free and open to all newcomers!
3 comments:
This felt way better this time. You guys can use this website to calculate your times per rounds since our end times were the only things being marked down:
www.timeanddate.com/date/duration.html
Can't wait to be back! I really am not meant to lay around so much. :) Yay for new hours! See you Monday!
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